Why Do We Keep Chasing Certainty?

Episode 21 · August 17, 2023

Fear and anxiety

The Truth Hurts · Episode 21 · audio in Hebrew

The conversation

You're waiting for the moment you'll know for certain that this is right, that he's the one, that this decision is safe and there's no way to get it wrong. That moment never comes, and it's not because there's something wrong with you. The way Gili sees it, certainty isn't sitting somewhere waiting for you to find it. It gets created the second you decide, the same way Spider-Man gets his powers only after he already believes in them. The question isn't how to find confidence. It's how to create it.

The truth

  • Life doesn't come with certainty built in. It gets created the moment you decide, not before.

  • Certainty isn't created by past successes or past failures. It comes from a clear inner decision you make in the present.

  • Every crossroads in life is a chance to learn, not a mistake. Even a choice that went badly teaches you to turn a different way next time.

  • We inherit the fear of uncertainty from our parents. If they were anxious and hesitant, it's stamped into us almost automatically.

  • Give up control and let yourself get lost, exactly like the saying from Paris: "getting lost in Paris is priceless."


Questions and answers

How am I even supposed to know for certain that this is the right person for me? Is that something that comes from experience and from things I got right in the past?

No. Certainty doesn't arrive because you've done something like this before or because it worked out for you last time. It's created out of a clear inner decision in the present, when you know that you know because you decided, and not because you have a guarantee or some earlier experience backing it up.

What does perfectionism have to do with a lack of self-confidence?

Perfectionism is inner uncertainty showing itself. When someone calls themselves a perfectionist, the basic belief driving them is that they aren't good enough. That's what keeps them stuck, because as long as you're chasing perfection as your way of feeling secure, you don't move forward.

Why is it a problem to answer "I'm fine" when that isn't how you actually feel?

Because that's how you shrink yourself and make peace with a situation you don't want. You stay stuck in the wrong place without noticing, until one day you wake up and ask whose life this even is.

Is there really a difference between talking about something as though I hope it will happen and talking about it as though I already know it will?

Yes, and it shows up in the body itself. When you speak only out of hope, your energy is low, you move differently, and your confidence is audible in your voice and visible in the way you stand. Speaking out of knowing, with a clear intention, changes even the way the blood flows through your body.

Gili's original episode description

In this episode Gili and Tal talk about something that's on most of our minds quite a lot of the time!

Have you ever heard the line "the only certain thing is death"?

So if certainty equals death, why the hell are we constantly hunting for certainty everywhere in our lives: at work, with our partners, in our families, in every kind of relationship there is...

And all of it because we were taught that you need certainty in life.

About the podcast

Listening to The Truth Hurts feels like sitting in on a healing session.

The truth can hurt. It’s right there in the name. But we’re not here to cause pain. Quite the opposite.

In each episode, two women sit down for an honest conversation: an Emotional Healer and her client.

We talk about healing and consciousness, faith and science, the body and soul, personal growth, energy, and different approaches to healing. Above all, we face the truth no one says out loud: everything around us is upside down.

Is this podcast for you?

  • You want to hear the truth, and you’re ready to face it. (Yes, those are two different things.)
  • You want to gain insight and improve your quality of life.
  • You want to make a change.
  • You want a deeper understanding of the laws of the universe.
  • You want to live a healthy life in body and soul.
  • You want to take away something you can carry with you for life.

You don’t need any prior knowledge. You only need the desire to explore a wide range of ideas and discover practical guidance for living.

Listen and get in touch

Gili Man Wolner, Emotional Healer. Helping you heal and grow through Jewish wisdom.

Have a question about an episode? Send a WhatsApp message to +972 50-681-0611 (messages only).

Listen to The Truth Hurts (in Hebrew).

Tal Eckerling, co-host: Website · Facebook · Instagram