If there's one thing that can wreck your life, it's avoiding your emotions. Everyone wants to be laid-back. We'd rather scroll past the negative feeling. We don't feel like feeling things like fear, sadness or envy, so the usual move is distraction. The problem is that all that suppression adds up into a pressure in the brain, and later on that's what makes you feel stressed or anxious. Me dumping the feeling onto my Instagram feed doesn't mean the feeling goes away. There's a reason these emotions are here. There's a message here, there's information here that you'd do well not to ignore, because it's a clue to understanding the root of the problem, and the problem is always mine.
Emotions aren't only a chemical reaction in the brain. Emotions are thoughts that turn into energy. And today that energy is measurable! Think about the word emotion: E and motion, meaning energy in motion. And that energy attracts energy like itself, because every one of us has an electromagnetic field around us.
If you want to know the secrets of the universe, start thinking in terms of energy, frequency and vibration. Nikola Tesla said that, and he was someone who understood a thing or two.
There's a thought in the mind, and out of that thought comes the feeling, and the sync or the mismatch between the two is the energetic vibration that comes off you. That's also what draws your reality toward you.
This isn't something mystical. Thoughts and emotions are measurable today. Brain waves aren't a spiritual invention, they're an existing fact. Hasn't it ever happened to you that the moment you let go of something, things worked themselves out naturally, even magically? There are no coincidences here. This is the Creator's way of signaling to you that this is how you get things in life.
The Creator answers your thoughts and your emotions, your focus. Every thought is a seed of reality. Every reaction creates reality.
